WELCOME TO THE HOT SIDE
Our Classes.
BOOTY BRRN.
A slow burn workout incorporating low-impact movements and stretching that will build on mental strength and concentration while mobilizing the body and releasing tension.
SLOW SCULPT.
CARDIO BARRE.
89 FARENHEIT.
HOT Benefits.
Hot Barre combines traditional barre techniques with the added intensity of a heated room, offering multiple benefits. The heat allows for deeper stretches, improving overall flexibility. It also raises your heart rate, helping you burn more calories during each session.
By targeting small, stabilizing muscles, Hot Barre strengthens and tones your body, resulting in a leaner physique. Additionally, the heat boosts circulation, enhancing muscle recovery and reducing post-workout soreness, helping you feel better after every session.
A NOTE FROM THE FOUNDER.
“Every doctor and physiotherapist I saw after my car accident at the age of 17 advised me to try Pilates to help with my ailments. My body needed to be strengthened, and I needed to regain my mobility and flexibility.
This is how my passion for Pilates began. I trained in London to obtain my classical certification, which was very essential to me. I made the decision to become a teacher after ten years of self-study and numerous class experiences with various teachers.