WELCOME TO THE HOT SIDE
Our Classes.
BOOTY BRRN.
A slow burn workout incorporating low-impact movements and stretching that will build on mental strength and concentration while mobilizing the body and releasing tension.
SLOW SCULPT.
A high-intensity, low-impact mat pilates workout designed to maximise body weight movements that will sculpt and tone your body.
CARDIO BARRE.
The ultimate burner. A high-intensity workout incorporating weights for the ultimate strength and toning session. Designed for those who want to leave the room feeling strong.
89 FARENHEIT.
A slow burn workout incorporating low impact movements and stretching that will build on mental strength and concentration whilst mobilising the body and releasing tension.
BENEFITS OF HOT.
- A SPICY WORKOUT
- ELEVATES YOUR HEART RATE
- IMPROVES FLEXIBILITY
- BRRNS EXTRA CALORIES
- GLOWY SKIN
- IMPROVES SLEEP QUALITY
- MUSCLE RECOVERY
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